Weigh In record (no journal entry) for 12 January 2018
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235.6 lb
Lost so far: 13.0 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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821 kcal
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Fat: 35.39g | Prot: 28.12g | Carb: 104.15g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Cream (Half & Half), Sugar, Coffee. Lunch: Lean Cuisine Comfort Roasted Turkey Breast. Snacks/Other: Skippy Creamy Peanut Butter, The Biggest Loser Celery Sticks. more...
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losing 3.3 lb a week
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