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Well. I got down to 138 about a month ago and I rocketed up. I have been eating really well. Mostly bread, fruits, and veggies. and mostly raw. I think I have been too heavy on the carbs. Time to get back on this. It's summer, and I don't like being on my rounder side when I where less clothing...
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155.5 lb
Lost so far: 50.5 lb.
Still to go: 10.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 May 2012:
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1348 kcal
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Fat: 21.72g | Prot: 44.22g | Carb: 265.72g.
Breakfast: light soy milk, muesli, banana. Lunch: whole grain bread, panera black bean soup. Dinner: corn tortilla, chicken tortilla soup, baked potato plain. Snacks/Other: hummus, corn tortilla, banana. more...
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2137 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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