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My initial weight was 136 when I started 'dieting' on June 15th by going low-carb. I lost 5# right off the bat and have been stuck around 132 since the end of June. I decided to try a low glycemic type diet on July 9th and my doc recommended 'South Beach' due to my cholesterol levels. I am not considered overweight by the charts but the weight I gain goes straight to my mid-section and the doc says that is 'not good', so, here I am, trying to get in better health. So far, I see the scales move south 1#!!
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131.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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losing 35.0 lb a week
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