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I follow this diet about 5-6 days a week, and fall off the beach at least 1 day a week, and I am still losing!
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126.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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 Comments
As long as it's working I would say that you are still on the beach. :-)
09 Aug 07 by member: information
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Thats ok your still doing great and you always here alot of successful stories where people give themselves a cheat day. Keep up the good work
09 Aug 07 by member: anicolet
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