Weigh In record (no journal entry) for 12 January 2018
|
298.9 lb
Lost so far: 31.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
1261 kcal
|
Fat: 86.25g | Prot: 62.93g | Carb: 57.02g.
Breakfast: Panera Bread Broccoli Cheddar Soup, Blue Diamond Bold Sriracha Almonds. Lunch: Ranch Salad Dressing , Sbarro Mixed Garden Salad, Perdue Grilled Chicken Breast Strips. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
navarro189's weight history
|