Weigh In record (no journal entry) for 12 January 2018
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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90 kcal
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Fat: 7.14g | Prot: 3.20g | Carb: 2.58g.
Snacks/Other: Coffee (Brewed From Grounds), Half and Half Cream. more...
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losing 3.5 lb a week
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