Weigh In record (no journal entry) for 12 January 2018
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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564 kcal
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Fat: 33.54g | Prot: 49.86g | Carb: 64.19g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Mt. Olive Sliced Pepperoncini, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium. Dinner: Texas Roadhouse Sautéed Mushrooms , Baked Potato (Peel Not Eaten), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Gala Apples. more...
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steady weight
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arizonagirl's weight history
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