|
Very stressful day. Shuffling paperwork, figuring out how to pay bills, fighting with Bailey on his priorities and schedule, Paul home a little late but still on the phone when he walks in and then texting off and on until bed. Just overall the day didn’t feel right. Glad it’s over!
|
209.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
511 kcal
|
Fat: 7.29g | Prot: 37.08g | Carb: 48.09g.
Breakfast: Gala Apples. Lunch: Cooked Asparagus, Costco Rotisserie Chicken Breast Meat. Dinner: Grey Goose Vodka. Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth, Fresh Lemon Juice, Strawberries. more...
|
losing 14.0 lb a week
|
 Comments
You forgot one thing, a very substancial drop! Congrats!
11 Jan 18 by member: 8Patty
|
Every day's a reset... some, in more than our "ways of eating" - here's hoping for better days to come for you!
11 Jan 18 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arizonagirl's weight history
|