Weigh In record (no journal entry) for 12 January 2018
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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2063 kcal
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Fat: 60.23g | Prot: 88.50g | Carb: 312.31g.
Breakfast: Great Value Extra Fine Granulated Sugar, Honeycrisp Apples, Coffee (Brewed From Grounds), Bergeron Shelled Pecans, Horizon Organic Fat Free Milk, Navels Oranges, Publix Red Seedless Grapes, Coffee-Mate Original Powder Creamer, Post Shredded Wheat Original Spoon Size Cereal, Coffee with Cream and Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Jason's Deli 1/4 Ham Muffaletta. Dinner: Smoked Trout, Lettuce Salad with Assorted Vegetables, Crystal Light Natural Lemon Iced Tea. Snacks/Other: Fuji Apples, Turnip, Navels Oranges, Turnip, Fuji Apples. more...
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losing 1.6 lb a week
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