Weigh In record (no journal entry) for 09 January 2018
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195.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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583 kcal
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Fat: 41.31g | Prot: 44.17g | Carb: 16.40g.
Breakfast: Cabot Vermont Seriously Sharp White Cheddar Cheese, Boar's Head Tavern Ham. Lunch: Cabot Select Premium Extra Sharp Vermont Cheddar Cheese, Boar's Head Tavern Ham. Snacks/Other: Avocado. more...
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steady weight
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densa1's weight history
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