Weigh In record (no journal entry) for 12 January 2018
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210.6 lb
Lost so far: 35.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1030 kcal
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Fat: 32.59g | Prot: 68.07g | Carb: 116.00g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Hillshire Farm Black Forest Ham, Hillshire Farm Oven Roasted Turkey Breast, Sargento Natural Baby Swiss Cheese, Dave's Killer Bread Good Seed Thin-Sliced Bread, Lean Cuisine Comfort Chicken Carbonara. Dinner: Lean Cuisine Comfort Steak Portabella. more...
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gaining 7.0 lb a week
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