Weigh In record (no journal entry) for 12 January 2018
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211.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1680 kcal
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Fat: 94.18g | Prot: 97.44g | Carb: 117.68g.
Breakfast: Sugar, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added). Lunch: Ketchup, Bananas, Egg, Feta Cheese. Dinner: Feta Cheese, Macaroni. Snacks/Other: 100 % Whey Protein Shape Up, Milk. more...
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gaining 0.7 lb a week
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