Weigh In record (no journal entry) for 12 May 2012
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194.6 lb
Lost so far: 3.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1416 kcal
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Fat: 50.53g | Prot: 42.03g | Carb: 216.87g.
Breakfast: Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall). Lunch: Spinach and Cheese Stuffed Mushrooms, Mediterrenean Curry Couscous Mix. Dinner: Shedd's Spread (Butter), Potato Bread, Tomato Soup (Canned, Condensed). Snacks/Other: Milk Chocolate Nuggets with Almonds, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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3256 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Housework - 1 hour and 30 minutes, Sitting - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 9 hours and 10 minutes. more...
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losing 8.4 lb a week
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