Weigh In record (no journal entry) for 13 May 2012
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190.8 lb
Lost so far: 6.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1300 kcal
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Fat: 37.06g | Prot: 28.87g | Carb: 221.35g.
Breakfast: Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall). Lunch: Shedd's Spread Churn Style Vegetable Oil, Potato Bread, Tomato Soup (Canned, Condensed). Dinner: Potato Bread, Tomato Soup (Canned, Condensed). Snacks/Other: Blue Corn Chips. more...
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2670 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 8 hours and 35 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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