Weigh In record (no journal entry) for 12 January 2018
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175.9 lb
Lost so far: 1.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2983 kcal
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Fat: 64.68g | Prot: 166.19g | Carb: 449.96g.
Breakfast: Macinato di Manzo, Terre d'Italia Piada Romagnola IGP alla Riminese, Rigoni di Asiago Mielbio Acacia, Zucchero. Lunch: Barilla Pasta, Barilla Sugo con Pomodoro e Basilico, Olio Extra Vergine di Oliva. Dinner: Carne di Petto di Tacchino, Conad Riso Basmati. Snacks/Other: Gallette di Mais, Proteine Whey. more...
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losing 15.4 lb a week
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