Weigh In record (no journal entry) for 07 June 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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3078 kcal
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Fat: 79.96g | Prot: 161.96g | Carb: 418.05g.
Breakfast: Kellogg's Corn Flakes Originali, Pane Bianco Tostato, Zucchero, Rigoni di Asiago Mielbio Acacia. Lunch: Barilla Sugo con Pomodoro e Basilico, Carne Magra di Manzo Macinata, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Petto di Pollo, Carne, Gallette di Mais, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Pane Bianco Tostato, Rovagnati Dadini di Prosciutto Cotto. more...
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gaining 0.1 lb a week
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