Weigh In record (no journal entry) for 11 January 2018
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205.2 lb
Lost so far: 22.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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2363 kcal
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Fat: 78.42g | Prot: 157.66g | Carb: 264.04g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Country Crock Shedd's Spread Original, Water, Minute Instant White Rice, Giant Eagle Honey Teriyaki Marinade, Corn, Skinless Chicken Breast. Snacks/Other: Culver's Turtle Sundae (1 Scoop), Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2635 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Stair Climber (Stepper) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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gaining 0.5 lb a week
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