Weigh In record (no journal entry) for 12 May 2012
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206.5 lb
Lost so far: 63.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1408 kcal
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Fat: 49.26g | Prot: 69.52g | Carb: 182.22g.
Breakfast: 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Pretzel M&M's, Whole Fancy Cashews, Baked Lightly Salted Potato Chips, Whole Nutrition Bar for Women - Lemon Zest. Dinner: Avacado, 99% Fat Free Extra Lean Ground Turkey Breast, Super Stuffer Taco Shells Old El Paso, Original Taco Seasoning Mix McCormick, 2% Milk Shredded Sharp Cheddar Cheese Kroger, Red Tomato, Sweet Onions, Original Taco Sauce - Mild Ortega, Lettuce. Snacks/Other: Low Fat Fudge Bars, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
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2282 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.5 lb a week
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