drchele's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
142.1 lb Lost so far: 4.9 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
1341 kcal Fat: 52.57g | Prot: 58.08g | Carb: 161.42g.   Breakfast: Sour Dough Bread, Scrambled Egg. Lunch: Sweet Potato Tots (Regular), Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Croissant, Curry Chicken Salad. Dinner: Chili Con Carne, Cabbage, Low Fat Slaw Dressing, Root Beer. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, Sour Dough Bread. more...
losing 1.1 lb a week

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