Weigh In record (no journal entry) for 12 May 2012
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198.5 lb
Lost so far: 13.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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733 kcal
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Fat: 22.89g | Prot: 67.85g | Carb: 59.61g.
Breakfast: Cream (Half & Half), almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Egg White Breakfast Sandwich. Lunch: Cream (Half & Half, Fat Free), Vegetable Soup (Low Sodium, Condensed, Canned), almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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losing 3.5 lb a week
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