Weigh In record (no journal entry) for 11 January 2018
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154.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1598 kcal
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Fat: 71.54g | Prot: 63.33g | Carb: 180.29g.
Breakfast: Kirkland Signature Raw Almonds, Souper Salad Raisins, Weetabix Whole Grain Cereal, 2% Fat Milk, Bob's Red Mill Golden Flaxseed - Organic, Nutiva Organic Hemp Seed Raw Shelled, Spectrum Chia Seeds. Lunch: Haldiram's Dilli Style Choley, Brown Rice. Dinner: Jyoti Mung Dal, Multigrain Bread, Scrambled Egg (Whole, Cooked) . Snacks/Other: Tea with Milk and Sugar, Tangerines (Mandarin Oranges). more...
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losing 1.4 lb a week
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