|
30.7
|
152.6 lb
Lost so far: 8.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2012:
|
1453 kcal
|
Fat: 43.45g | Prot: 105.75g | Carb: 111.02g.
Breakfast: Total 2% Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natural Peanut Butter, Organic String Cheese, Meatless Meatballs. Dinner: Butter, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Lentils, Baked or Broiled Haddock, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sauvignon Blanc Wine. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acloudman's weight history
|