specksmom's Journal, 12 May 2012

137.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 35.78g | Prot: 36.26g | Carb: 80.60g.   Breakfast: Milk (Nonfat), Healthy Meal Formula 1, Creme Brulee Coffee Creamer. Lunch: Cream of Asparagus Soup. Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Mozzarella Cheese. more...

2292 kcal

Activities & Exercise: Badminton - 1 hour, Softball - 1 hour, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Running - 6/mph - 22 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...