Weigh In record (no journal entry) for 11 January 2018
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195.4 lb
Lost so far: 14.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1573 kcal
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Fat: 58.05g | Prot: 118.93g | Carb: 142.90g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Great Lakes Gelatin Collagen Hydrolysate, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Advocare Spark Energy Drink (15g), Spinach, Ginger , Blueberries, Bananas, Turmeric (Ground). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pinata Flour Tortillas (51g), Great Value Sharp Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cheddar Cheese, Broccoli, Kikkoman Less Sodium Soy Sauce, White Rice. Snacks/Other: Starbucks Verismo Caffe Latte. more...
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losing 1.7 lb a week
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