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First day back went well! Trying to keep close to 1200 calories as before. I am now used to eating more, so I was a little worried that I would be hungry, but I wasn't! Thanks for the support, Turkadot!
Diet Calendar Entry for 11 January 2018:
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1536 kcal
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Fat: 59.99g | Prot: 81.10g | Carb: 140.59g.
Breakfast: Coffee, Dairyland Coffee Cream, Irresistibles Life-Smart Blueberry Jam, Unsalted Butter Stick, Dempster's Multigrain Bread, Fried Egg. Lunch: Hoisin Sauce, Lucerne Unsalted Butter, Oakrun Farm Bakery Whole Grain English Muffin, Y&Y Rice Stick Vermicelli, Italian Style Vegetables (Frozen), Cooked Spinach (from Frozen), Turkey Meat (Cooked, Roasted), Less Salt Chicken Broth. Dinner: Broccoli, Healthy Baked Chicken Meatball Parmesan. Snacks/Other: Merlot Wine, Irresistibles Multigrain Melba Toast, Coffee, Dairyland Coffee Cream. more...
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