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The Christmas/Birthday Season is officially over. I have been under a ton of stress over the past few weeks, financial, physical (the flu), mental, everything just seems to have gone wrong recently. So I ate. A lot. But now I'm ready to get back on the bandwagon, and move forward. All the chocolate and cheese in the house is gone. I'm eating my "normal" breakfast today.
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206.0 lb
Lost so far: 59.6 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2018:
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1270 kcal
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Fat: 37.66g | Prot: 74.56g | Carb: 171.86g.
Breakfast: Frozen Peach Unsweetened, Dairyland Coffee Cream, Coffee, Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat, Honey. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Smitty's Eggs Benedict, Orange. Dinner: Apples, Dempster's Multigrain Bread, Clover Leaf Seafood Flaked White Tuna in Water, Mayonnaise (Low Calorie), Bick's Sweet Green Relish. Snacks/Other: Dairyland Coffee Cream, Carnation Light Hot Chocolate. more...
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gaining 2.5 lb a week
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