Weigh In record (no journal entry) for 12 May 2012
|
176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2012:
|
2987 kcal
|
Fat: 99.53g | Prot: 87.62g | Carb: 350.48g.
Breakfast: Milk (Nonfat), Strawberries, Blueberries, Blackberries, Raspberries. Lunch: No Sugar Added Applesauce, 100% Whole Grain Oats. Dinner: Chocolate Cake (with Chocolate Frosting), Roast Beef, Salted Light Butter Stick, Dinner Rolls, Creamy Italian Dressing, Roasted Red Potatoes, Chicken Cordon Blue, Spring Blend Vegetables. Snacks/Other: Pepperoni Pizza, Cheese Pizza, Screwdriver, Milk Chocolate Kisses. more...
|
|
2536 kcal
|
Activities & Exercise:
Ellip - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jillzippy's weight history
|