Weigh In record (no journal entry) for 11 January 2018
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162.9 lb
Lost so far: 55.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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182 kcal
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Fat: 14.44g | Prot: 12.30g | Carb: 3.11g.
Breakfast: Coburn Farms Moosticks String Cheese. Lunch: Green Olives, Coburn Farms Moosticks String Cheese. more...
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losing 1.0 lb a week
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