A lil chaos's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
179.0 lb Lost so far: 19.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2012:
524 kcal Fat: 50.95g | Prot: 25.78g | Carb: 13.43g.   Dinner: flax seed, egg, cream, butter. more...
on diet Atkins   losing 0.2 lb a week

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