Weigh In record (no journal entry) for 11 January 2018
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2018:
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1501 kcal
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Fat: 135.84g | Prot: 60.42g | Carb: 14.70g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Colby Jack Cheese, Fried Egg, Keto Bread. Lunch: Kerrygold Salted Butter, Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee, Frigo Cheese Heads Original String Cheese. Dinner: Jimmy Dean Turkey Sausage Patty, Sam's Choice Turkey Bacon, Keto Bread, Fried Egg. Snacks/Other: Tap Water, Peanut Butter Fat Bomb. more...
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losing 1.8 lb a week
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 Comments
Yay! your doing a fantastic job sweetie...have a great productive week;)
11 Jan 18 by member: maxie4
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Thank you, Maxie4! You as well!
12 Jan 18 by member: sumr0luv
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14 Jan 18 by member: TheYetti
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