sumr0luv's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018
179.0 lb Lost so far: 3.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2018:
1651 kcal Fat: 140.10g | Prot: 75.51g | Carb: 39.11g.   Breakfast: Kerrygold Salted Butter, Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Philadelphia Regular Cream Cheese, Keto Bread. Dinner: Mozzarella Fresca Fresh Mozzarella, Great Value Sharp Cheddar Cheese, Fried Egg, Sam's Choice Turkey Bacon, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Eating Right Spring Mix Salad Greens, Sweet Onions, Green Sweet Pepper, Chicken Drumstick. Snacks/Other: Keto Lava Cake, Peanut Butter Fat Bomb. more...
3020 kcal Activities & Exercise: Elliptical - 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 20 minutes, Fitbit - 23 hours. more...
losing 2.3 lb a week

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