Weigh In record (no journal entry) for 11 May 2012
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221.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1066 kcal
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Fat: 22.18g | Prot: 83.48g | Carb: 149.22g.
Breakfast: Whole Wheat Bagel Thins, 2% Milk American Cheese Singles, Turkey Sausage Crumbles, Florentine eggs. Lunch: Light Original Potato Chips, 6" Club. Dinner: Suddenly Pasta Salad - Ranch & Bacon, Corn on the Cob Nibblers, Country-style Boneless Pork Ribs in Barbecue Sauce. more...
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3170 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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