|
up, up, up. I'm in the right mindset now. no pills, no fads...just hardwork and smarter food choices.
|
224.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2012:
|
200 kcal
|
Fat: 6.50g | Prot: 11.00g | Carb: 27.00g.
Breakfast: 100 Calorie Original English Muffin, Low Fat Turkey Bacon, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium. more...
|
gaining 0.6 lb a week
|