Weigh In record (no journal entry) for 11 May 2012
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285.9 lb
Lost so far: 5.4 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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2357 kcal
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Fat: 69.55g | Prot: 104.18g | Carb: 346.06g.
Breakfast: Golden Delicious Apples, Red Delicious Apples, Protein Powder - Vanilla, Bananas (Large), Frozen Mixed Fruit, Organic Vanilla Soy Milk, Blueberries. Lunch: Multigrain Bread, Twix Minis, Fun Size, M&M's, Barbecue Flavor Potato Chips, Gum. Dinner: Green Beans, Cooked Yellow Corn, Mashed Potatoes with Gravy, Beef Liver. Snacks/Other: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Organic Vanilla Soy Milk. more...
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losing 1.9 lb a week
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