lesspain1's Journal, 03 May 2012

I've been living right amen
288.1 lb Lost so far: 3.2 lb.    Still to go: 68.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
3561 kcal Fat: 167.85g | Prot: 147.92g | Carb: 373.76g.   Breakfast: Golden Delicious Apples, Red Delicious Apples, Protein Powder - Vanilla, Granulated Splenda, Organic Vanilla Soy Milk, Blueberries. Lunch: Mustard Potato Salad, Green Beans, Beef Shortribs. Dinner: Spanish Rice, Pinto Beans, Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Apple Dessert Pizza, 12" Medium Pepperoni & Mushroom Pan Pizza. more...
losing 3.3 lb a week

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