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Diet Calendar Entries for 10 January 2018:
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3121 kcal
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Fat: 88.92g | Prot: 229.33g | Carb: 374.20g.
Breakfast: Quest Chocolate Cereal Protein Bar, Market Pantry California Mission Figs, Dole California Whole Pitted Dates, Roasted Mixed Nuts with Peanuts, Red Mango Peanut Butter Banana Smoothie (Regular), Cookie, Bragg Organic Apple Cider Vinegar, Cookie, Wawa Lowfat Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Amino Energy, Cappuccino. Lunch: Simply Snackin Dried Chicken Breast with Black Bean Salsa, Ostrim Applewood Turkey Snack Stick, Clementines , Tomatoes, Onions , Sweet Red Peppers , Great Value Romaine Lettuce, Private Selection Sriracha Aioli, Cabot Cheddar Cheese Slices, Chicken Breast, Mestemacher Fitness Bread, Feldkamp Fitness Bread. Dinner: Jasmine Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) , Mahi Mahi. Snacks/Other: Safeway Angel Food Cake, Kerrygold Pure Irish Butter, American Cheese, Optimum Nutrition 100% Any Whey Protein, Regular Coffee, Graze Iced Cinnamon Bun, Trader Joe's Matcha Green Tea Latte. more...
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1263 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours. more...
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