tyami's Journal, 11 May 2012

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Weigh In record (no journal entry) for 11 May 2012

387.1 lb Lost so far: 26.0 lb. Still to go: 166.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:

1650 kcal

Fat: 41.25g | Prot: 41.25g | Carb: 41.25g. Lunch: 2000 cries daily. more...

6048 kcal

Activities & Exercise: Desk Work - 7 hours, Swimming (slow) - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...

losing 10.8 lb a week

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tyami's Journal, 11 May 2012

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