Weigh In record (no journal entry) for 10 January 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1230 kcal
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Fat: 49.29g | Prot: 58.18g | Carb: 150.72g.
Breakfast: Fried Egg, Publix Yukon Gold Potatoes, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Southern Grove On The Go Trail Mix, Pears. Dinner: Chicken Stock, Red Potatoes (Flesh and Skin), Lactaid Whole Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale, Hillshire Farm Beef Smoked Sausage (2 oz). Snacks/Other: Radish, York Peppermint Pattie (Fun Size), Boiled Egg, Lunch Mate Uncured Black Forest Ham. more...
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losing 1.6 lb a week
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crsmins's weight history
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