Weigh In record (no journal entry) for 11 May 2012
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136.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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939 kcal
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Fat: 26.26g | Prot: 93.07g | Carb: 77.21g.
Breakfast: thin slice bread, swiss cheese low fat, egg. Lunch: cottage cheese, swiss cheese low fat, thin slice bread, Trader Joe rosemary chicken. Dinner: vodka martini, polenta, scallops, mussels. Snacks/Other: hmr meal bar. more...
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losing 7.0 lb a week
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