Cspearing's Journal, 11 May 2012

no more high carbs and sugars! do some working out, im doing great though!

141.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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111 kcal

Fat: 6.52g | Prot: 8.44g | Carb: 4.26g.   Breakfast: Ketchup, Egg. more...

1801 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...