Cspearing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 22nd: 294 * 23%
fat: 17.35g
|
protein: 25.14g
|
carbs: 9.96g
- -
June 2012
Wed 20th: 190 * 15%
fat: 6.88g
|
protein: 9.53g
|
carbs: 24.58g
- -
May 2012
Fri 11th: 111 * 9%
fat: 6.52g
|
protein: 8.44g
|
carbs: 4.26g
1801*  1690
Tue 8th: 382 29%
fat: 13.57g
|
protein: 35.36g
|
carbs: 30.21g
- -
Sun 6th: 466 * 36%
fat: 9.55g
|
protein: 27.38g
|
carbs: 75.21g
- -
Thu 3rd: 694 * 53%
fat: 16.92g
|
protein: 28.60g
|
carbs: 115.70g
- -
Tue 1st: 845 * 65%
fat: 17.67g
|
protein: 29.31g
|
carbs: 152.29g
- -
April 2012
Tue 24th: 436 * 34%
fat: 14.70g
|
protein: 42.61g
|
carbs: 35.86g
- -
December 2011
Wed 21st: 213 * 16%
fat: 4.48g
|
protein: 7.44g
|
carbs: 37.43g
- -

Other Related Links

Members