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I am grateful for all the help I received today. I am so knowledgeable about sb now. Thank you all so much.
Even tho I have been on it for months now, in many ways I didn't have a clue. The rest is up to nature, whether I lose what I want to or not, but I am not in the "blind" anymore.
Diet Calendar Entry for 12 January 2008:
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1040 kcal
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Fat: 33.56g | Prot: 118.83g | Carb: 62.23g.
Breakfast: cheese shredded fat free 1/4 cup, egg beaters, yogurt dannon light & fit low carb 4 oz, 1/2 cup cottage cheese 2%, Reduced fat Swiss Cheese. Lunch: pumpkin seeds, cherries, 1/2 cup cottage cheese 2%, sargento light string cheese. Dinner: soy sauce, sour cream, bok choy, asparagus, pepper, salmon. Snacks/Other: salsa, celery, cheese shredded fat free 1/4 cup, onion, tomatoe juice. more...
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