Weigh In record (no journal entry) for 10 January 2018
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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581 kcal
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Fat: 15.65g | Prot: 54.84g | Carb: 62.48g.
Breakfast: Oranges . Lunch: Minced Garlic, Pomi Chopped Tomatoes, Rotel Original Diced Tomatoes & Green Chilies No Salt Added, Ground Turkey. Dinner: Onions , Garlic , Bragg Liquid Aminos, Cooked Red Peppers, Perdue Boneless Chicken Breast. Snacks/Other: Fresh Lemon Juice, Strawberries . more...
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losing 14.0 lb a week
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arizonagirl's weight history
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