Weigh In record (no journal entry) for 10 January 2018
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220.2 lb
Lost so far: 44.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1117 kcal
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Fat: 44.53g | Prot: 37.40g | Carb: 146.59g.
Breakfast: Сыр Российский, Юг Руси Хлеб Отрубной. Lunch: Первый Вкус Творожная Масса с Изюмом. Snacks/Other: Мандарины, Курага, Чернослив, Dr. Korner Хлебцы Клюквенные. more...
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losing 30.9 lb a week
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