Weigh In record (no journal entry) for 11 May 2012
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186.0 lb
Lost so far: 18.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2629 kcal
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Fat: 107.92g | Prot: 141.99g | Carb: 285.43g.
Breakfast: Milk (Nonfat), Red Raspberry Preserves, Extra Crunchy Peanut Butter, Double Fiber 100% Whole Wheat Bread. Lunch: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Chicken Fajitas. Snacks/Other: Strawberries, Almonds, Chocolate Sandwich Cookies. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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