Weigh In record (no journal entry) for 11 May 2012
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205.2 lb
Lost so far: 26.8 lb.
Still to go: 70.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2012:
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1789 kcal
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Fat: 141.72g | Prot: 98.29g | Carb: 26.33g.
Breakfast: splenda, half and half, folgers coffee, kirkland low sodium bacon. Lunch: butter, portobello mushrooms, canned green beans, cheddar cheese, kirkland ground sirloin. Dinner: kirkland low sodium bacon, eggs. Snacks/Other: RANCH DRESSING, celery, cream cheese, celery. more...
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2808 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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