Fatty Boy Dan's Journal, 11 May 2012

148.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 42.06g | Prot: 32.88g | Carb: 153.90g.   Breakfast: Coffee with Milk. Lunch: Bananas, Coffee with Milk. Dinner: Quorn chicken, pasta n sauce wholegrain ( garlic and herb). Snacks/Other: Caramel, Strawberry Chewits, Mini Cheddars, Lemon Cupcakes. more...

2150 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...