Weigh In record (no journal entry) for 09 January 2018
|
163.6 lb
Lost so far: 10.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2018:
|
673 kcal
|
Fat: 34.32g | Prot: 16.47g | Carb: 81.99g.
Breakfast: General Mills Honey Nut Cheerios, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Clover Stornetta Farms Whole Milk. Lunch: Star Extra Light Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Corn, Quinoa (Cooked), Kirkland Signature Artichoke Hearts Marinated in Oil, Spinach, Sweet Red Peppers, Tomatoes. Snacks/Other: Lindt Lindor Milk & White Milk Chocolate Truffles, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
1808 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbroek's weight history
|