Weigh In record (no journal entry) for 11 May 2012
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151.0 lb
Lost so far: 2.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1996 kcal
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Fat: 59.66g | Prot: 57.77g | Carb: 211.89g.
Breakfast: Dinkelbrot, Mascarpone, Honig, Orangensaft, Kaffee mit Milch. Lunch: Wrap Chicken Parmesan (Klein). Dinner: Cipolata Lardee, Getrocknete Pflaumen, Dattel, Speck, Chorizos, Hummus, Dinkelbrot. Snacks/Other: Riesling, Mini Glace Daim. more...
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2057 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Desk Work - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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