mhott84's Journal, 20 March 2010

i love this site it has helped me get on track alot easier than normal

133.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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846 kcal

Fat: 32.72g | Prot: 59.54g | Carb: 49.31g.   Breakfast: Coffee. Lunch: Diet Coke, Italian Salad (Ready to Eat), Cooked Spinach (from Canned, Fat Added in Cooking), Whole Wheat Bread, Mozzarella Cheese (Whole Milk). Dinner: Green String Beans, green giant corn canned, Center - Cut NY Strip Steak. Snacks/Other: budweiser select 55, baby carrots. more...

1991 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 4 hours, Stretching (yoga) - 15 minutes, Desk Work - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 8 hours and 15 minutes. more...